What do your dreams mean??

What do your dreams mean??

Dreams can be very meaningful and they can reflect on things about your past, present and future! It is important to understand your dreams because you never know if there's a message you're supposed to be receiving from the universe!

Check out these dope resources.

• http://www.dreammoods.com/dreamdictionary/
• https://exemplore.com/dreams/Dream-Meanings-A-
• https://www.psychologistworld.com/dreams/dictionary/
• https://cafeausoul.com/dreams/dreamdictionary
• https://howtolucid.com/dream-interpretation/
• https://www.harpersbazaar.com/beauty/health/a14954/common-dream-meanings/

Hope this is helpful!

Some resources for those in recovery...

I know a lot of you out there are struggling with depression, and I'm here to help. :)

Interactive Websites:

• MoodGym - Learn cognitive behavior and coping skills to help recover from depression
• Facing Us - an online home for anyone seeking inspiration and support for a life of health and well-being.
• Moodscope - Measure your mood throughout the day, every day, to see what gets to you, and understand yourself!
• The Quiet Place - A place of relaxation.. 

Chatrooms:

• Here is a list of chatrooms that cover all sorts of disorders and topics to discuss.
• 7 Cups of Tea (online chat service)

Anxiety:

• Panic Attacks Course
• Anxiety and Depression Associates of America

Bipolar:

• Black Dog Institute 
• Suggestions for Managing and Coping with Mania
• Depression and Bipolar Support Alliance (DBSA)
• NAMI: Bipolar Disorder

Depression:

• Anxiety and Depression Associates of America
• Help Guide A site containing articles to help understand, help numbers,  “tool kits”, and self help. 
• Cycles of Depression
• Help Guide
• Black Dog Institute 

Eating Disorders:

• The Joy Project 
• Eating Disorder Hope
• Caring Online

Sexual Abuse:

• Rape Abuse and Incest National Network (RAINN)

Self Harm:

• S.A.F.E. Alternatives 

Other:

• Follow this tumblr blog to remember to take your medication! http://didyoutakeyourmedstoday.tumblr.com/

Self-Help Worksheets

• Black Dog Institute
  Mental health fact sheets- super useful for helping family and friends understand what you are going through!
• CBT Worksheets
  Make sure you scroll all the way down to the bottom for more information sheets and worksheets from the Center for Clinical Intervention!!
• GET Self Help & Therapist Resources
• Here to Help: Wellness Modules
• Kim’s Counseling Center: Therapy and Self Help Worksheets
• Mental Health Association of Minnesota (MHAM)
• Moodjuice
  Self Help Guides
  Problem Solving Handouts 
• NAMI Personal Workbook
• Psychology Tools (worksheets in every language)
• STOPP Self Help Worksheets and Resources
  Also, check out their list of CBT related apps for smart phones!! 
• Therapist Aid Worksheets and Educational Printouts

I hope this helps!!